STRESS -
THE SILENT KILLER
As humans we put our selves under immense stress
both physically and mentally every single day of
our life. Wherever the stress comes from it
always manifests itself as oxidative stress
that gets to work at damaging our bodies at a
cellular level. We need to reduce this oxidative
stress. This can be done via various methods
that all come under the umbrella of stress
management techniques. Nutrition will also play
an important part in protecting us from stress
and its damaging effects - a good diet is vital
to our health as it is the nutrients from our
food that neutralise the oxidative stress - I'm
sure we have all heard the phrase antioxidents
before. These nutrients are more important to
our health than we realise.
An Avalon stress management consultation
will focus on:-
A - Establishing your current levels of stress
B - On identifying the areas that cause you
stress
C - Instigating some strategies so you can
reduce and
protect your self from stress that indirectly is
the
biggest killer of our time.
Call for a free consultation and/or a free
stress tester so you can see if stress affects
you - call free on:
07775 505 806
or email:
rob@avalonhealth.co.uk
