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Correct nutrition is becoming more important as everyday goes by with respect to its ability to prevent illness and disease including cancers. Indeed, many years ago Thomas Edison said:-
 
'The doctors of the future will use no medicine, but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease'.
 
How true this is becoming. The 5 a day mantra is being preached everyday on TV. In the USA it is 9 a day. Doctors interested in preventative medicine now realise that nutrition - particularly the consumption of fruit and vegetables is fundamental to good health. The following blend of fruit and vegetables, if consumed every day, are proven to give your health a great boost:
 
Fruit
Apples, oranges, pineapple, cranberries, peaches, dates and papaya - all raw ripe and mainly organic
 
Vegetables
Carrots, parsley, beets, kale, broccoli, cabbage, spinach, tomatoes along with the fibre from barley and oats - all raw, ripe and mainly organic
 

Do you eat the above food everyday?

Tick yes if they are raw, ripe and organic!
 
I suspect that you will not say yes to many. What is significant is that it is now possible to do this via a breakthrough in nutrition. A product called Juice Plus+  that has its origins in this country in Harley St London. Juice Plus+  is all the goodness of the above fruits and vegetables in an easy to take capsule form with the inclusion of the powders of barley and oats. Click on Juice Plus+  above to learn more or visit:
 www.juiceplus.co.uk


MORE ON NUTRITION

Let Avalon Health show you how to significantly improve your health with Juice Plus - the answer to our five a day problem.

Click here for more information.

It is fundamental that we consume lots of varieties of fruit and vegetables everyday as part of our diet. We also need to consider our other nutrition habits that include: - 
 

Fluid intake   


Alcohol intake  


Meat and fish consumption   


Carbohydrates intake


Salt intake  


Types of fat consumed 


  Mineral intake 


  Snack habits

 
To book an appointment for a nutrition screening so you can strive towards optimum health give us a call on the free phone number 07775 505 806 or email me (Rob) at:
 avalonhealth@uwclub.net
 
'Let food be thy medicine and medicine be thy food'

Avalon Health, 1- 3 Park Road, Chorley, Lancs. PR7 1QS  •  Tel: 07775 505 806

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