Below are four simple ways of checking your
health. They are checks that can determine the
quality of your life and health as it stands
now; are free and can be accessed at all times
provided you have an internet connection. Click
on each link to determine your values. If your
levels are poor then you at least know what
parts of your life you need to work on. If you
need help then just call us on 07775 505 806.
FITNESS CHECKS
Please answer yes or no to the following
questions about your current levels of fitness.
1 - Do you easily get out of breath when run
or walk
quickly?
2 - Do your legs ache and feel weak when you
walk up
and down the stairs twice?
3 - Do you find it hard to touch your toes?
4 - Can you pinch an inch or less of fat from
your waist?
